Thursday, October 20, 2011

Effects of Food


Effects of Food


How does the food affect the body cannot be concluded immediately like putting the light after the switching the button on.

Normally the effects to be seen takes a long time and may be very difficult yo correlate with the food taken a long time back too.

We should not forget the fact that in every 7 yrs or so we have a new body altogether. None of the cells of our body is more than 7 yrs old.

Many people get sick with some particular disease (which is supposed to happen due to some specific reasons) , but they find themselves puzzled why they got this as there was no reason for that.

I am not saying about the genetic diseases.

Many a times we don't know why people start behaving in some particular way.

Again I am not saying that for all these happenings only food is responsible.

But we cannot brush aside the fact that the food does play a major role.

The food and water are the only things over which perhaps we have full control while putting in our mouth, but we don't have any control over other factors contributing to giving rise to various diseases.

Hence, why should we not exercise our intelligence, if we have, in choosing the quality of food ?

For that we have to behave like scientists who are always open to all sorts of ideas.

Why should we not look into all aspects of food, because we are nothing but food only and we are recognised by this food body only?

Who will look into all these things if we the so called educated cannot do?

Why should we not experiment with the different ideas if they seem quite logical ?

DIABETIC NEWS


DIABETIC NEWS



Artificial Pancreas Research Takes Huge Step Forward

By Gary Gilles, About.com Guide January 24, 2010

My BioHeadlinesForumRSS

It was just announced that the Juvenile Diabetes Research Foundation (JDRF) is partnering with Animas Corporation to develop the first-generation artificial pancreas over the next four years. This is exciting news because it could become the prototype of a fully automated diabetes management system that completely self-regulates the flow of insulin, much like a healthy pancreas.

The goal is to combine the latest technology of the insulin pump with a continuous glucose monitor (CGM) that continuously reads glucose levels in the blood. The CGM would communicate the blood glucose reading to the pump with wireless technology, prompting the pump to release the necessary amount of insulin to keep blood glucose within a target range. A sophisticated computer housed within the pump would slow or stop insulin delivery if blood sugar was going low and increase insulin delivery if blood sugar was going high.

The early system would still require users to manually deliver an extra dose of insulin at mealtimes. But a later model would eliminate this need and be fully self-regulating. We're not there yet, but we're getting closer.

More information is available about the JDRF Artificial Pancreas Project.

Healing Quotes

QUOTE:

"The cure of the part should not be attempted without treatment of the whole. No attempt should be made to cure the body without the soul. Let no one persuade you to cure the head until he has first given you his soul to be cured, for this is the great error of our day, that physicians first separate the soul from the body." -------------PLATO

"Complementary" means to "complete". Patients are helped back to "wholeness" using physical, mental, emotional, vital force and spiritual dimensions of treatment. This approach remains generally in line with the thinking of Plato.

"Wholeness" means that the physical, mental, emotional and vital force are all in balance between themselves and with the spiritual consciousness known as the Soul.. The body is, or should be, an expression of the Soul. Healing is the natural way in which all imbalances are rectified so that the symptoms of the stress or illness can be controlled. Sometimes our own natural ability to heal ourselves cannot cope so we need the help of others. Drugs may help in the short term but healing happens separately and this is why it is important to understand the process so that patients can help themselves back to health.

Healing is the act of getting rid of all the imbalances and creating harmony with the Soul. Consequently, Complementary Medicine is patient centred.

"I AM NOT MY BODY - I LIVE IN MY BODY."

Plato's quote (above) still embodies the best explanation of why the split has occurred between current orthodox medicine and the traditional or complementary approaches. But this does not explain the reality and, if you would like to reason out the problem, the following examples may help.

This is another way of expressing Plato's vision. The physical body is ultimately controlled by the mind and Soul consciousness. During our lifetime on Earth, our computer like brain is programmed by every experience we have so that we react to external forces like threats, anger, danger or beauty, compassion and love. Each reaction of the mind has a direct influence on the physical body which responds in the way it has been programmed. Sometimes that programming is wrong which prevents the body's defence mechanism from functioning correctly This allows illness and disease to get a foothold.

Perhaps the best example to explain this is to compare the motor car and driver with the human body.

A car has a framework which includes all the working parts plus seats for the passenger and a place for baggage. The driver decides what route, speed and direction is going to be taken. A car needs petrol for the engine, sparking plugs to ignite the fuel and a battery to spark the plugs. It is the driver who acts to avoid accidents and decides when the car needs servicing. It is the driver who must decide what fuel to use since putting ordinary fuel in a car which is programmed for unleaded will cause breakdown. Without any or all of these working parts the car will not go. Thus the driver has the overall responsibility of seeing the car is maintained and driven both safely and correctly

The ancients viewed humans as being constructed in much the same way. The physical part of us is represented by the car while the driver is considered as the vital force (car battery) and the spirit (Soul consciousness which decides motivation, direction and ethics). The old traditional systems of medicine accepted the vital force and spirit and treatments were for the healing energies which touched both the vitality and Soul to bring them back into harmony with the physical body.

Again, using the example of the car, we can begin to see the importance of correct thinking, motivation and nourishment as being means to maintaining health in the fullest sense. Healing is the equivalent of "jump starting" the vital force similar to coping with a flat battery. But healing also helps the patient to recognise past problems and re-programme themselves towards health and well-being.

The Healing Process

Complementary Medicine is a system of medicine which treats the physical, mental, emotional and vitality of the patient together with the spirit. This central view runs through a variety of disciplines which traditionally work towards the same goal where harmony between all levels of consciousness including the vital force and spirit must be achieved if true healing is to happen..

Healing the whole person has traditionally been seen as part of a co-ordinated programme of treatment. However, the scientific approach has tended to separate the treatment of the symptoms from treatment of the cause. Science does not recognise the common factor which unites all traditional medical approaches i.e. the vitality or spirit of the patient. Vital force and spirit can be equated with Chi in Chinese Medicine, Shakti in Indian Medicine, Vital Force in Homoeopathy, etc.

The Healing Mechanism

This is difficult to evaluate. Healers channel this energy to the patient. The process begins with a sense of compassion felt by the healer for the one in distress. Mothers feel this sense for their children and "kiss the hurt better" or gently "stroke" the pain away. Every aspects of the mother's thought, physical. mental, emotional and spiritual energy is concentrated on helping her child to over come the pain. In terms of healing energy, the mother's vital force and spiritual senses are focused on helping the child to regain its balance and overcome distress.

Does the healer try to heal the symptom or seek to help the patient come to terms with the cause of the problem ? It is not always easy to establish the primary need. In an ideal world both conditions need help and this is why the healers prayer is usually on the following lines - "May this patient receive the healing that they need." In this way, the appropriate energies are drawn from the healer in such a way as to begin the process of regaining the overall balance between all levels of consciousness. The process is not usually very fast and the healer will need to help the patient to realise that as it probably took a considerable time for the illness to develop so it will take time for the body to remove it.

The Attitude of the Patient

The way the patient views their problem is crucial and every attempt must be made to ensure that a balance between accepting the nature of the problem is balanced with expecting healing to occur.

This is especially important if the condition is life threatening. There is a need to remain quietly confident that the healing processes will stimulate both the body's immune response and the determination to change, remain uppermost in the patient's mind. Recognising the possible cause of the illness is useful where it is possible to change but it must be recognised that dwelling on past mistakes can inhibit the healing. It is better to look at today as the first one of the rest of your life. By living in the present, it is possible to focus on a programme of healing which will build for the future and automatically remove problems from the past at a pace which the patient can manage without adding additional trauma.

Working with Healers

There is a tendency for the public to think of healers as ordinary folk who have a natural gift. This gift can be from God, Nature or the Universe according to the individual belief and they give their services by the laying on of hands or prayer. Healing is certainly a gift which can be used by everyone but it is also a central part of all the ancient traditional medical treatments.

Healing energy is central to all those practitioners in Complementary Medicine. Homoeopathy, osteopathy, chiropractic, herbal medicine, aromatherapy, acupuncture and the other systems listed by the Institute for Complementary Medicine, the practitioner to diagnoses and heals at all levels of consciousness. However, it is a fact that many have tried to remove the concept of healing energy from the training and focus on a more simple and symptomatic approach. Osteopathy is an example where a partially qualified practitioner may only be concerned with the structure of the body and pay little attention to the mental, emotional and spiritual health of the person. In these cases, a complete removal of the symptoms may not be easy to achieve. Joints may be realigned but the change is often not permanent because the cause has not been treated. The patient is always required to play a crucial part in their treatment but some cannot find the strength of purpose to make necessary changes in their life style and belief systems to allow healing to reach its full potential.

What Is Healing?


What Is Healing?

“Healing is a spontaneous event that comes about through a kind of grace. It can happen anytime, and in any place. It may or may not happen in the context of a healing session. It may come about simply with a smile from a stranger, the breeze blowing through the trees, the song of a bird — some reminder of our connectedness and wholeness — the beauty of Life just as it is at this moment for us.

“Healing can happen on many different levels. Sometimes our healing is not what we expect. We need to be open to the gifts which life is always ready to give us. It may be that a physical problem heals, but it may also stay awhile to teach us something. Sometimes a health challenge is a doorway to a deeper healing, a cry from deep within for attention to some part of us that has been unloved and feels separated from the Whole.

“Regardless of whether our focus in healing is on the physical, mental, emotional or spiritual level, all levels are invariably touched by the process, and none can be separated out from the rest.” — Mary Maddux


The Merriam-Webster dictionary gives the following definitions of healing:

1. to make sound or whole
2. to restore to health
3. to cause (an undesirable condition) to be overcome
4. to restore to original purity or integrity
5. to return to a sound state

“to make sound or whole”…

Although it is clear from these definitions that the word “healing” can be used in very broad ways, it most often refers to healing of the physical body, as in the healing of a disease of injury. It is also frequently used to indicate healing of mental, psychological, and emotional conditions. For those who are spiritually inclined, “to make sound or whole” would have to include the spiritual dimension of life, as well.

medicine broadening its scope…

Our medical institutions and training, which once were more narrowly focused on the physical aspects of healing, are gradually broadening their scope. First, the emotional and psychological factors which contribute to physical illness started to be more recognized. More recently, consideration is being given to the impact of spirituality on healing as well.

other traditions of medicine…

Other traditions of medicine, such as Ayurveda and Chinese medicine, are inclusive of every level of human life, and are in fact based on world views which recognize individual life as a part of a larger whole. They are based on philosophies which are essentially spiritually-based, whereas allopathic medicine is based on the scientific model which, until recently, has been quite materially-based. As the understanding of the abstract basis of our seemingly concrete, material existence becomes apparent in the cutting edge of physics, the world view upon which our medical system is based must necessarily shift.

spiritual healers in operating rooms…

The appearance of spiritual healers in operating rooms and research on such phenomena as “remote” or “distance healing” are an indication that the seemingly separate worlds of science and spirituality are beginning to shake hands. And this trend, after all, is a sign of “healing” as our medical system is made “sound and whole”!

Cinnamon research article..


Cinnamon research article..
www.mdpi.com
Colorectal cancer (CRC) is a major cause of tumor-related morbidity and mortality worldwide. Recent research suggests that pharmacological intervention using dietary factors that activate the redox sensitive Nrf2/Keap1-ARE signaling pathway may represent a promising strategy for chemoprevention of h...

‎"You're not sick; you're thirsty. Don't treat thirst with medication." Dr. F. Batmanghelidj


‎"You're not sick; you're thirsty. Don't treat thirst with medication."

Dr. F. Batmanghelidj


Our life, our planet. Over 70% of the earth's surface is water. However, most of it—98%--is salt water. Only 2% of the earth's H20 is fresh water that we can drink, and of this, almost all is trapped in frozen glaciers.

You are not just what you eat; you are what you drink.

This is why water is so important to your health.

The Water Cure (TWC) does not sell water or purification systems or any related products. We offer insights and information; both free and in books that give you easy-to-understand scientific explanations on why water is vital to your well-being.

TWC believes promoting "water for health, for healing, for life" is an invaluable public health message.

We can all change the way we drink – by drinking pure, natural water that is good for our health, our pocket book, and our environment.

No miracles.

Just common sense backed by Dr. F. Batmaghelidj’s years of research and investigation into why water works so well in keeping us healthy and pain free.

It can even cure illness in some people who get sick.

Water is the basis of all life and that includes your body.

Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water.

Our health is truly dependent on the quality and quantity of the water we drink.

Dr. B's pioneering work shows that Unintentional Chronic Dehydration (UCD) contributes to and even produces pain and many degenerative diseases that can be prevented and treated by increasing water intake on a regular basis.

If you are committed to a healthy lifestyle, make drinking enough natural water a habit in your life. It won't take long for you to feel the benefit.

It is a free investment for your long-term health.

Batmanghelidj, M.D


Fereydoon Batmanghelidj, M.D., an internationally renowned researcher, author and advocate of the natural healing power of water, was born in Iran in 1931.

He attended Fettes College in Scotland and was a graduate of St. Mary’s Hospital Medical School of London University, where he studied under Sir Alexander Fleming, who shared the Nobel Prize for the discovery of penicillin.

Dr. Batmanghelidj practiced medicine in the United Kingdom before returning to Iran where he played a key role in the development of hospitals and medical centers. He also helped establish sport projects for youth in Iran, including The Ice Palace in Tehran, the first ice skating and sports complex in the Middle East.

When the Iranian Revolution broke out in 1979, Dr. Batmanghelidj was placed in the infamous Evin Prison as a political prisoner for two years and seven months.

It was there he discovered the healing powers of water.

One night, Dr. B. had to treat a fellow prisoner with crippling peptic ulcer pain. With no medications at his disposal, Dr. B. gave him two glasses of water.

Within eight minutes, his pain disappeared.

He was instructed to drink two glasses of water every three hours and became absolutely pain free for his four remaining months in the prison.

Dr. B. successfully treated 3,000 fellow prisoners suffering from stress-induced peptic ulcer disease with water alone.

While in prison he conducted extensive research into the medicinal effects of water in preventing and relieving many painful degenerative diseases.

Evin proved an ideal “stress laboratory,” and despite his being offered an earlier release, Dr. B. chose to stay an extra four months in prison to complete his research into the relationship of dehydration and bleeding peptic ulcer disease.

The report of his findings was published as the editorial of the Journal of Clinical Gastroenterology in June 1983. The New York Times Science Watch reported this discovery on June 21, 1983.

On his release from prison in 1982, Dr. Batmanghelidj escaped from Iran and came to America.

At the Foundation for the Simple in Medicine he began to research the effect of chronic unintentional dehydration on the human body.

His findings were published in the Foundation’s “Journal of Science in Medicine Simplified” in 1991 and 1992.

They can be read on the web site www.watercure.com.

Dr. F. Batmaghelidj wrote his first self-help book “Your Body’s Many Cries for Water” in 1992, in which he stated that a dry mouth is not a reliable indicator of dehydration.

The body signals its water shortage by producing pain.

Dehydration actually produces pain and many degenerative diseases, including asthma, arthritis, hypertension, angina, adult-onset diabetes, lupus and multiple sclerosis.

Dr. B’s message to the world is, “You are not sick, you are thirsty.

Don’t treat thirst with medication.”

Dr. F. Batmanghelidj devoted the last 20 years of his life promoting public awareness of the healing powers of water.

He appeared on hundreds of radio and television programs and lectured around the world.

He has left a body of valuable works of six books and more than a dozen educational audio and video seminars.

His work has created an international community that has embraced the natural healing of the water cure.

His ground-breaking book “Your Body’s Many Cries for Water” has been translated into 15 languages and continues to inspire readers all over the world.

The Wonders of Water: Amazing Secrets for Health and Wellness


The Wonders of Water: Amazing Secrets for Health and Wellness


1. Water prevents and helps to cure heartburn.

Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or tablet medications in the treatment of this pain does not correct dehydration, and the body continues to suffer as a result of its water shortage.

Not recognizing heartburn as a sign of dehydration and treating it with antacids and pill medications will, in time, produce inflammation of the stomach and duodenum, hiatal hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and pancreas.

2. Water prevents and helps to cure arthritis.

Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can affect the young as well as the old. The use of pain-killers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem.
Water prevents and helps to cure back pain.

Low back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal column and discs - the water cushions that support the weight of the body. These conditions should be treated with increased water intake - not a commercial treatment, but a very effective one.

Not recognizing arthritis and low back pain as signs of dehydration in the joint cavities and treating them with pain-killers, manipulation, acupuncture, and eventually surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have eventually all died. It will produce deformity of the spine. It will produce crippling deformities of the limbs. Pain medications have their own life-threatening complications.

3. Water prevents and helps to cure angina.

Heart pain - angina - is a sign of water shortage in the heart/lung axis. It should be treated with increased water intake until the patient is free of pain and independent of medications. Medical supervision is prudent. However, increased water intake is angina's cure.

4. Water prevents and helps to cure migraines.

Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the body. The type of dehydration that causes migraine might eventually cause inflammation of the back of the eye and possibly loss of eye sight.

5. Water prevents and helps to cure colitis.

Colitis pain is a signal of water shortage in the large gut. It is associated with constipation because the large intestine constricts to squeeze the last drop of water from the excrements - thus the lack of water lubrication.

Not recognizing colitis pain as a sign of dehydration will cause persistent constipation. Later in life, it will cause fecal impacting: it can cause diverticulitis, hemorrhoids and polyps, and appreciably increases the possibility of developing cancer of the colon and rectum.

6. Water and salt prevent and helps to cure asthma.

Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor - the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.

Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.

7. Water prevents and helps to cure high blood pressure.

Hypertension is a state of adaptation of the body to a generalized drought, when there is not enough water to fill all the blood vessels that diffuse water into vital cells. As part of the mechanism of reverse osmosis, when water from the blood serum is filtered and injected into important cells through minute holes in their membranes, extra pressure is needed for the "injection process." Just as we inject I.V. "water" in hospitals, so the body injects water into tens of trillions of cells all at the same time. Water and some salt intake will bring blood pressure back to normal!

Not recognizing hypertension as one of the major indicators of dehydration in the human body, and treating it with diuretics that further dehydrate the body will, in time, cause blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause heart attacks and small or massive strokes that paralyze. It will eventually cause kidney disease. It will cause brain damage and neurological disorders, such as Alzheimer's disease.

8. Water prevents and helps to cure early adult-onset diabetes.

Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To have adequate water in circulation and for the brain's priority water needs, the release of insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes in its early stages.

Not recognizing adult-onset diabetes as a complication of dehydration will, in time, cause massive damage to the blood vessels all over the body. It will cause eventual loss of the toes, feet and legs from gangrene. It will cause eye damage, even blindness.

9. Water lowers blood cholesterol.

High cholesterol levels are an indicator of early drought management by the body. Cholesterol is a clay-like material that is poured in the gaps of some cell membranes to safeguard them against losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, is also used as a "shield" against water taxation of other vital cells that would normally exchange water through their cell membranes.

MIRACLES OF WATER THERAPY


FREE HEALTH FOR ALL

MIRACLES OF WATER THERAPY

(courtesy: DECCAN CHRONICLE, 29.09.91)



Several diseases can be cured by a simple method called WATER THERAPY. An article published by Japan's Sickness Association tells us how the system has to be followed for quick results. Before giving the details of this therapy, one might be interested to know some of the diseases which can be cured under this therapy. They are HEADACHE, HYPERTENSION, ANAEMIA, RHEUMATISM, GENERAL PARALYSIS, OBESITY, ARTHRITIS, SINUSITIS, TACHYCARDIA, ANESTHESIA, COUGH, ASTHAMA, BRONCHITIS, PULMONARY TUBERCULOSIS, MENINGITIS, HEPATIC, UROGENITAL DISEASES, HYPERACIDITY, DYSENTRY, RECTAL PROLAPSE, CONSTIPATION, DIABETES, EYE TROUBLES, OPTHALMIC HEAMORIAGE, OPTHALMIA, IRREGULAR MENSTRUATION, LEUCORRHOEA, UTERINE CANCER, CANCER OF THE MAMMARY GLANDS, RHINITIS, PHARYNGITIS.

It might sound incredible, but facts cannot be denied. As said by CONFUCIUS early 2500 years back, the health of an organism is tempered wholly by the mechanics of the stomach. As a modern Saint, PARAMHANSA YOGANANDA analysed, that IT IS OVER EATING ON ALL THE 365 DAYS OF A YEAR that leads to and complicates diseases.

Consuming ordinary drinking water by the right method purifies the human body. It renders the colon more effective in forming new fresh blood, known in medical terms as 'haemotopaises'. That the mucousal folds of colon and intestines are activated by theis method, is an undisputed fact. Just as the theory that new fresh blood is producted by the absorption of the nutrients of the food by the function of the mucousal. If the colon is cleaned then the nutrients of the food taken serveral times in a day will be absorbed and by the action of the mucousal folds, they are turned into fresh blood. This blood is all important in curing ailments and restoring health, and for this, water should be consumed in a regular pattern.

METHOD TO PRACTICE 'WATER THERAPY'

Every morning, as soon as one gets up, he should drink 1.26kg (1260cc/ml) of water at a stretch, without washing teeth, mouth, face or even eyes (THIS IS VERY IMPORTANT). For the next 45 minutes, one SHOULD NOT EAT OR TAKE ANY BEVERAGES. After the Night Dinner (before going to bed), one SHOULD NOT EAT OR DRINK STIMULATING BEVERAGES OR SOFT DRINKS, A youngster who followed this therapy sums up his experience this way ".....After taking water, I urinated three times in one hour and the breakfast later tasted wonderful, The next day too, I drank water and felt that my bowels became free. In three months time, I put on weight. Ever since I took to WATER THERAPY, I never felt sick nor was affected by the COLD or COUGH ......" Where water contains impurities, it should be boiled in the night to be used in the morning.

Now all this triggers the inevitable question: "Can sickly persons drink 1260cc (about 4 steel glasses of 320cc or 2 bottles of syrup) of water at a stretch?" Perhaps no. After drinking maximum quantity of water , one should do "SPOTWALKING", lie for one minute and then drink the remaining water. Those who are weak to walk should practise abdominal breathing in a sitting or a standing posture and drink the rest of the water. During the first one or two days, one may urinate three to four times within one hour of water intake. However everything will be normal within 3 or 4 days. Persons suffering from ARTHRITIS and RHEUMATISM should practice WATER THERAPY three times a day for one week and therafter once in a day. While following this therapy, one should drink water 2 hours after a meal. One should not consume soft drinks containing poison or snacks or fast food before going to bed. WATER THERAPY is very simple, in-expensive and miraculous in its effects. NO SIDE EFFECTS.

Experience has shown that following diseases were cured by water therapy within the time shown:
1. HYPERTENSION (1 month)
2. CONSTIPATION (1/2 days)
3. DIABETES (1/2 weeks)
4. CANCER (1 month)
5. PULMONARY TUBERCULOSIS (3/4 months)

Printed courtesy Mr. R.G. Gangwani for the benefit of citizens.
3, White Rose, 4 Perry Road, Bandra (West), Mumbai, India.

PLACEBO EFFECT (UNSOLVED MYSTERY OF MEDICAL SCIENCE)


PLACEBO EFFECT (UNSOLVED MYSTERY OF MEDICAL SCIENCE)


A placebo, as used in research, is an inactive substance or procedure used as a control in an experiment.

The placebo effect is the measurable, observable, or felt improvement in health not attributable to an actual treatment.

When a treatment is based on a known inactive substance like a sugar pill, distilled water, or saline solution rather than having real medical value, a patient may still improve merely because their expectation to do so is so strong.

To eliminate the effect of positive thinking on clinical trials, researchers often run double-blind, placebo-controlled studies.

The placebo effect has sometimes been defined as a physiological effect caused by the placebo, but Moerman and Jonas have pointed out that this seems illogical, as a placebo is an inert substance which does not directly cause anything.

Instead they introduced the word "meaning response" for the meaning the brain associates with the placebo, which causes a physiological placebo effect. They propose that the placebo, which may be unethical, could be avoided entirely if doctors comfort and encourage their patients' health.

Ernst and Resch also attempted to distinguish between the "true" and "perceived" placebo effect, as they argued that some of the effects attributed to the placebo effect could be due to other factors.

The placebo effect has been controversial throughout history.

Notable medical organizations have endorsed it, but in 1903 Richard Cabot concluded that it should be avoided because it is deceptive.

Newman points out the "placebo paradox", – it may be unethical to use a placebo, but also unethical "not to use something that heals".

He suggests to solve this dilemma by appropriating the meaning response in medicine, that is make use of the placebo effect, as long as the "one administering… is honest, open, and believes in its potential healing power".

Another possible resolution of the ethical dilemma might come from the "honest placebo" effect found in a 2010 study.

At Harvard Medical School, where patients with irritable bowel syndrome experienced a significant beneficial effect even though they were told the pills they were taking were placebos, as compared to a control group who received no pills.

Importance of Green Salad in Your Diet


Importance of Green Salad in Your Diet


Green salads are an excellent source of vitamins, minerals and fiber, but people do not generally include salads in their diet. This is because they do not realize the benefits which they can derive from them. Arugula, lettuce, romaine and other greens, along with the carrots, onions, beets that you add in your typical salad, have great nutritional value and several health benefits.

The health benefits of green salads depend on the ingredients in it. Almost all of the ingredients of a salad do wonders for your body, except the high fat dressing. When you add dressing that is high in fat to your salad, you might satisfy your taste buds, but you also end up thwarting the health gains.

What Does a Salad Give You?

A salad generally contains ingredients which provide the following nutrients:
* Iron
* Folic acid
* Potassium
* Magnesium
* Beta-carotene
* Vitamin C
* Vitamin K

How Do The Nutrients Help You?

Just knowing the minerals and vitamins that a salad contains is not enough, in order to understand the importance of green salads, you should know how these nutrients benefit you.

Iron

* Its main function is formation of hemoglobin.
* It helps treat insomnia.
* It boosts immunity.
* It helps in providing adequate supply of oxygen to the brain and muscles.

Folic Acid

* It helps in maintaining good mental health.
* It helps prevent spina bifida.
*It can help in the prevention and treatment of hyperhomocysteinemia.

Potassium

* It is necessary for good heart and kidney health.
* It helps in maintaining optimum blood pressure.
* It aids in the growth of muscles.
* It plays a key role in prevention of stroke.

Magnesium

* It aids in the prevention of heart attacks.
* It can be used to treat high blood pressure.
* It provides relief for chest pains.
* It has a major role in treatment of fibromyalgia.

Beta-carotene

* It can help prevent diseases of the heart.
* It helps in minimizing the cholesterol levels.
* It is good for your eyes and skin (when converted to vitamin A).

Vitamin C

* It can help prevent premature aging.
* It aids in the treatment of asthma.
* It can boost your immunity.
* It assists in the treatment of throat infections.
* It helps in fighting common cold.

Vitamin K

* It regulates blood clotting.
* It helps in reducing the menstrual pain.
* It can be used to treat osteoporosis.

* It also helps in regulating the sugar levels in the blood.


The Greener Side.

Green salad helps you lose weight.

Yes, it is true, in addition to the innumerable nutritional gains, eating green salads (obviously low fat) before your meals can help you reduce your body weight.

How does this happen?

Well, the answer is simple, when you have a salad before your meal, you tend to eat less after that, as the salad has already given relief from your hunger.

A salad makes you feel fuller, as the green salads are fiber-rich.

They are also low in calories.

Thus, having a salad before each meal, will make you reduce the intake of calories from your meals. If you have salads every day, prior to every meal, you will eventually end up losing weight.


One thing that most of the people who eat salads do not realize is that, almost all the salads that you get in a hotel, have fats and calories hidden in them.

The dressing on the salad can be blamed for those extra calories.

When you add a high fat dressing to your "healthy" green salad, it no longer remains "healthy", and consuming it may simply end up adding a few pounds to your body.

So, always go for salads with low fat dressing.


The advantages of green salads are often preached by experts.

I believe that the importance of green salads is not understated, it's underestimated.

So, people should be educated about the benefits of green salads.

Do make salads a part of your daily diet, and enjoy the health gains.


[ As received on my mail ]

Uses of Honey & Cinnamon & it's Benefits


Uses of Honey & Cinnamon & it's Benefits

It is found that mixture of Honey and Cinnamon cures most of the diseases.

Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries.
Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.
Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet,if taken in the right dosage as medicine, it does not harm diabetic patients also.
A famous magazine named Weekly World News published in Canada dated 17 January 1995 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

ARTHRITIS:
Take one part honey to two parts of Luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body. It is noticed that the pain recedes within a minute or two. Or for arthritis patients daily morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured.
In a recent research done at the Coppen Hagen University. It was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS:
Those suffering from hair loss or baldness may apply a paste of hot olive oil, one tablespoon or honey, one teaspoon cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective even if kept for 5 min. also.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of Luke warm water and drink it. It destroys the germs of the bladder.

TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water if given to a cholesterol patient,it reduces the level of cholesterol in the body by 10% within2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol cured. As per the information received in the said journal,pure honey taken with food daily relieves complains of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the
sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root. GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast.It reduces the cholesterol in the arteries and saves the patient from
heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack, Regular use of the above process relieves loss of breath and strengthens the heart beat.
In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.
Scientists have found that honey has various vitamins and iron in large amounts. Constants use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA:
A Scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup. 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even if a person is 100 years old. Starts performing the chores of a 20 years old.

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste.
Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks. It removes pimples from the roots.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures Eczema, Ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr.Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts decreasing. Increases the vitality of the body within a week.

BAD BREATH:
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

HEARING LOSS:
Daily morning and night honey and cinnamon powder taken in equal parts restores hearing.